Pan seared Garlic Lemon thyme salmon

AFROVITALITYEATS
9Ingredients
15Minutes
310Calories

Ingredients
US|METRIC

  • 1 pound fresh salmon (two half pound pieces)
  • 4 pinches kosher salt
  • 2 pinches black pepper
  • 2 tablespoons olive oil
  • 1 cup cucumbers (diced)
  • 1 cup cherry tomatoes (halves)
  • 1 teaspoon lemon juice
  • 1 pinch salt (to taste)
  • 1 pinch black pepper (to taste)

NutritionView more

310Calories
Sodium18% DV440mg
Fat32% DV21g
Protein45% DV23g
Carbs1% DV3g
Fiber3% DV<1g
Calories310Calories from Fat190
% DAILY VALUE
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium440mg18%
Potassium550mg16%
Protein23g45%
Calories from Fat190
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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