Pan-fried Salmon With Brussels Sprouts

Chatelaine
9Ingredients
410Calories
25Minutes

Ingredients

  • 2 tablespoons pinenuts
  • 3 tablespoons olive oil
  • 2 tablespoons capers
  • 3 cups brussels sprouts (trimmed and quartered)
  • 1/2 teaspoon salt
  • 1 cup grapes (seedless)
  • 1 tablespoon lemon zest
  • 4 skinless salmon fillets
  • pepper (fresh)
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NutritionView more

410Calories
Sodium21%DV510mg
Fat43%DV28g
Protein51%DV26g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium510mg21%
Potassium770mg22%
Protein26g51%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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