Pan-fried Pollock with Zucchini and Tomatoes

Cooking In Sens
8Ingredients
230Calories
35Minutes

Ingredients

  • 1 pound pollock fillets (cut into serving pieces)
  • essence (Emeril’s)
  • butter
  • 2 shallots (thinly sliced vertically)
  • 2 zucchini (small, cut in to ribbons)
  • 1 cup cherry tomatoes
  • salt
  • pepper
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NutritionView more

230Calories
Sodium15%DV350mg
Fat11%DV7g
Protein49%DV25g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol95mg32%
Sodium350mg15%
Potassium970mg28%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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