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8Ingredients
35Minutes
230Calories
Ingredients
US|METRIC
- 1 pound pollock fillets (cut into serving pieces)
- essence (Emeril’s)
- butter
- 2 shallots (thinly sliced vertically)
- 2 zucchini (small, cut in to ribbons)
- 1 cup cherry tomatoes
- salt
- pepper
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NutritionView More
230Calories
Sodium15% DV350mg
Fat11% DV7g
Protein49% DV25g
Carbs5% DV16g
Fiber8% DV2g
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium350mg15% |
| Potassium970mg28% |
| Protein25g49% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.