Pan-fried Cod with Asparagus Hash and Horseradish Sauce

South Dakota
10Ingredients
290Calories
35Minutes

Ingredients

  • 1/2 cup mayonnaise
  • 3 tablespoons horseradish
  • 1/2 lemon
  • 3 yukon gold potatoes (cut into 3/4-inch pieces)
  • kosher salt
  • freshly ground black pepper
  • olive oil
  • 1 yellow onion (medium, sliced 1/4-inch thick)
  • 1 bunch asparagus (cut into 2-inch pieces)
  • 4 skinless cod fillets (6-ounce)
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NutritionView more

290Calories
Sodium19%DV460mg
Fat23%DV15g
Protein14%DV7g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium460mg19%
Potassium900mg26%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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