Pan Seared Tuna Steaks with Soy Glaze

Soup Belly
Reviews(4)
lulu l.: "This was really great, served with rice,salad and…" Read More
Pan Seared Tuna Steaks with Soy Glaze Recipe
13
130
30

Ingredients

  • 8 ounces tuna steaks
  • salt
  • pepper
  • green onion (chopped, for garnish)
  • glaze (INGREDIENTS FOR)
  • 1/2 cup water
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons low sodium soy sauce
  • 2 1/2 tablespoons brown sugar
  • 2 tablespoons orange juice
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger (grated)
  • 1 tablespoon green onion (chopped)
Read Directions

NutritionView more

130Calories
Sodium28%DV680mg
Fat5%DV3g
Protein27%DV14g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium680mg28%
Potassium250mg7%
Protein14g27%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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