Ingredients

  • 1 1/3 pounds frozen potato wedges
  • 1 1/3 pounds mixed vegetables (frozen chunky)
  • 2/3 cup milk
  • 1 pinch ground nutmeg
  • 1 tablespoon cornstarch
  • 1 1/3 cups cheddar cheese (shredded)
  • 2 tablespoons olive oil
  • 2 onions (peeled and sliced)
  • 4 sirloin steaks (about 6 oz each, trimmed)
  • ketchup (to serve, optional)

Directions

  1. Cook the potato wedges according to the packet instructions.
  2. Place the vegetables in a small saucepan and cover with 1 cup of water. Bring to a boil. Reduce the heat and simmer for 3 mins. Drain, reserving the liquid.
  3. Heat 1/2 cup of the reserved liquid in a saucepan with the milk and nutmeg. Mix the cornstarch with 2 tbsp water to make a paste, add to the pan. Cook, stirring continuously, until the sauce has thickened. Stir in 1/3 of the cheese. Season to taste with salt and freshly ground pepper.
  4. Divide the vegetables between four ovenproof dishes. Pour over the cheese sauce. Scatter over the remaining shredded cheese. Bake alongside the potato wedges 5 mins before the end of cooking time. Bake until the cheese is melted and golden.
  5. Meanwhile, heat 1 tbsp of the oil in a frying pan, add the onion and fry for 2-3 mins until golden. Remove from the pan and keep warm.
  6. Brush the steaks with the remaining oil. Add to the frying pan. Cook for 3 mins each side for medium (you will need to do this in batches). Serve with the onions, potato wedges, vegetables and ketchup (if using).
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NutritionView more

1000Calories
Sodium27%DV650mg
Fat58%DV38g
Protein188%DV96g
Carbs23%DV70g
Fiber40%DV10g

PER SERVING *

Calories1000Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat18g90%
Trans Fat
Cholesterol185mg62%
Sodium650mg27%
Potassium2330mg67%
Protein96g188%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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