Pan-Seared Soy Sauce and Black Pepper Tofu Recipe | Yummly

Pan-Seared Soy Sauce and Black Pepper Tofu

BOWL OF DELICIOUS(1)
6Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 14 ounces firm tofu (or extra firm, one block)
  • 3 tablespoons soy sauce (or more, if you want it to taste saltier)
  • fresh ground black pepper (plenty of)
  • 2 tablespoons olive oil
  • sesame seeds
  • green onions
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium290mg8%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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