Pan-Seared Sole with Sautéed Chanterelles and Frizzled Parsley-Butter Sauce

GASTRONOMER'S GUIDE
12Ingredients
25Minutes
530Calories

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 6 ounces chanterelle mushrooms (cleaned)
  • fine sea salt
  • freshly ground black pepper
  • 12 ounces sole fillet (pieces)
  • fine sea salt
  • freshly ground black pepper
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 2 tablespoons chopped parsley (finely)
  • lemon wedge
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    US|METRIC
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 6 ounces chanterelle mushrooms (cleaned)
  • fine sea salt
  • freshly ground black pepper
  • 12 ounces sole fillet (pieces)
  • fine sea salt
  • freshly ground black pepper
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 2 tablespoons chopped parsley (finely)
  • lemon wedge
  • Remove All from Shopping List
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    NutritionView More

    530Calories
    Sodium44% DV1050mg
    Fat62% DV40g
    Protein67% DV34g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories530Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium1050mg44%
    Potassium1140mg33%
    Protein34g67%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.