14Ingredients
530Calories
30Minutes

Ingredients

  • 1 pound scallops (jumbo size, about 20 pieces, 1-inch wide)
  • kosher salt (for seasoning)
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • black pepper (freshly ground, for seasoning)
  • 1/2 pound angel hair pasta (Barilla)
  • 3 teaspoons minced garlic
  • 1/2 cup wine (chardonnay, Clos du Bois)
  • 1 cup chicken broth (low sodium or unsalted)
  • 2 tablespoons lemon juice (plus zest from one lemon)
  • 2 tablespoons capers (rinsed)
  • 1 tablespoon chopped parsley (finely)
  • 1 cup tomatoes (baby, sliced in half)
  • 1/4 cup grated parmesan cheese (freshly)
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NutritionView more

530Calories
Sodium26%DV630mg
Fat31%DV20g
Protein61%DV31g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium630mg26%
Potassium730mg21%
Protein31g61%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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