Pan Seared Scallops with Lemon Caper Pasta

JESSICA GAVIN(1)
whitney hooks: "It was great and very tasty" Read More
14Ingredients
30Minutes
530Calories

Ingredients
US|METRIC

  • 1 pound scallops (jumbo size, about 20 pieces, 1-inch wide)
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • kosher salt (for seasoning)
  • black pepper (freshly ground, for seasoning)
  • 1/2 pound angel hair pasta (Barilla)
  • 3 teaspoons minced garlic
  • 1/2 cup wine (chardonnay, Clos du Bois)
  • 1 cup chicken broth low sodium (or unsalted)
  • 2 tablespoons lemon juice (plus zest from one lemon)
  • 2 tablespoons capers (rinsed)
  • 1 tablespoon chopped parsley (finely)
  • 1 cup tomatoes (baby, sliced in half)
  • 1/4 cup grated parmesan cheese (freshly)

NutritionView more

530Calories
Sodium26% DV630mg
Fat31% DV20g
Protein61% DV31g
Carbs17% DV51g
Fiber12% DV3g
Calories530Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium630mg26%
Potassium730mg21%
Protein31g61%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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whitney hooks 1 Apr 2018
It was great and very tasty