Pan-Seared Salmon with an Avocado Salsa

THE HARVEST SKILLET
6Ingredients
15Minutes
530Calories

Ingredients

US|METRIC
  • 12 ounces salmon fillets
  • 1 avocado
  • 2 tablespoons red onion (finely-chopped)
  • salt
  • pepper
  • fresh cilantro (to taste)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    530Calories
    Sodium21% DV500mg
    Fat57% DV37g
    Protein73% DV37g
    Carbs4% DV13g
    Fiber36% DV9g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol95mg32%
    Sodium500mg21%
    Potassium1210mg35%
    Protein37g73%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.