Pan Seared Salmon with a Garlic Lemon Butter Sauce

MEALS WITH MARK
21Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 4 Equal
  • 24 ounces salmon
  • salt
  • freshly ground black pepper
  • 2 teaspoons olive oil (your favorite)
  • 2 garlic cloves (minced)
  • 1/4 cup low sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons unsalted butter (diced into 1 Tbsp. pieces)
  • 1/2 teaspoon honey
  • 2 tablespoons fresh parsley (minced)
  • lemon slices (for garnish)
  • 1 head cauliflower
  • 1 tablespoon butter
  • 6 ounces goat cheese
  • 1/3 cup milk
  • 1/4 cup sour cream
  • 1 teaspoon salt (and Black Pepper)
  • 2 teaspoons garlic powder
  • 1/4 cup Parmesan cheese
  • 1/2 tablespoon chives (Optional)
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    NutritionView More

    630Calories
    Sodium52% DV1240mg
    Fat60% DV39g
    Protein108% DV55g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories630Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol175mg58%
    Sodium1240mg52%
    Potassium1180mg34%
    Protein55g108%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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