Pan Seared Salmon with Mango-Avocado Salsa

GO HEALTHY EVER AFTER
14Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 500 grams salmon (cut into 4 filets, with skin)
  • 1/4 teaspoon chili flakes
  • 1 teaspoon lemon juice
  • 1/2 lemon (zest)
  • cracked black pepper (a few dashes to taste)
  • salt (a few dashes to taste)
  • 2 teaspoons butter
  • mango (1 or 3 depending on the size, almost ripe, diced)
  • 1 avocado (peeled, cored and diced)
  • 2 onions (diced)
  • 1 red pepper (diced)
  • 1/3 cup cilantro (chopped and loosely packed)
  • 1/2 lemon (juice)
  • salt and ground black pepper (to taste)
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    NutritionView More

    310Calories
    Sodium13% DV300mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium300mg13%
    Potassium920mg26%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A35%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.