Pan Seared Salmon with Avocado Tomato Salsa

CAFE DELITES
15Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 20 ounces salmon filets (skinless, each fillet should weigh about 5 ounces or 140 g)
  • salt
  • pepper
  • 3 tablespoons lemon juice (divided)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 5 cloves garlic (finely chopped or minced)
  • 3 tomatoes (finely chopped)
  • 2 tablespoons red onion (finely chopped)
  • 1 tablespoon cilantro leaves (fresh, finely chopped)
  • 1/2 serrano chile (or jalapeño, stems, ribs, seeds removed and finely chopped -- adjust to your heat preference)
  • 1 clove garlic (crushed)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 avocado (large, sliced)
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    NutritionView More

    490Calories
    Sodium18% DV440mg
    Fat54% DV35g
    Protein61% DV31g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium440mg18%
    Potassium1060mg30%
    Protein31g61%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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