Pan Seared Salmon with Avocado Salsa

TABITHA.TALKS.FOOD.
14Ingredients
15Minutes
200Calories

Ingredients

  • 3 pieces salmon (roughly 2 pounds, skin removed)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika powder
  • 1 teaspoon onion powder
  • 1 teaspoon ancho chili powder (can substitute regular chili powder)
  • 1 avocado (diced)
  • 1/2 red onion (small, diced)
  • 2 limes
  • 2 tablespoons chopped cilantro (finely)
  • salt
  • pepper
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    US|METRIC
  • 3 pieces salmon (roughly 2 pounds, skin removed)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika powder
  • 1 teaspoon onion powder
  • 1 teaspoon ancho chili powder (can substitute regular chili powder)
  • 1 avocado (diced)
  • 1/2 red onion (small, diced)
  • 2 limes
  • 2 tablespoons chopped cilantro (finely)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium44% DV1060mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.