Pan Seared Salmon with Avocado Remoulade

Simply RecipesReviews(1)
Tri: "Fantastic! Amazing avocado remounted. Used avocad…" Read More
10Ingredients
690Calories
25Minutes

Ingredients

  • 2 avocados (large, cut and peeled)
  • 3 tablespoons lime juice (freshly squeezed, can substitute lemon)
  • 4 tablespoons light olive oil (light refers to flavor and color, not calories)
  • 1 tablespoon shallots (minced, or green onion)
  • 1 tablespoon parsley (minced)
  • 1 teaspoon dijon mustard (or to taste)
  • salt
  • pepper
  • 1 1/2 pounds salmon fillets
  • canola oil (or Grapeseed)
Read Directions

NutritionView more

690Calories
Sodium13%DV300mg
Fat86%DV56g
Protein73%DV37g
Carbs4%DV12g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat500
% DAILY VALUE*
Total Fat56g86%
Saturated Fat9g45%
Trans Fat
Cholesterol95mg32%
Sodium300mg13%
Potassium1170mg33%
Protein37g73%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tri 13 Dec 2017
Fantastic! Amazing avocado remounted. Used avocado oil to cook Salmon and seasoned salmon with paprika salt pepper and garlic.