Pan Seared Salmon With Lemon Butter Sauce

Dishin’ With Di
14Ingredients
670Calories
18Minutes

Ingredients

  • 8 ounces salmon filets (with skin – wild-caught, if possible – rinsed under cold water and patted dry)
  • 1/2 cup all purpose flour
  • salt
  • fresh ground black pepper
  • 2 tablespoons vegetable oil (or grapeseed oil)
  • lemon butter sauce
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons unsalted butter (cold, cut up)
  • 1 teaspoon minced garlic
  • 1 tablespoon shallots (minced)
  • 1 teaspoon dried parsley (or 2 tsp. finely chopped fresh parsley)
  • salt
  • freshly ground black pepper
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NutritionView more

670Calories
Sodium35%DV850mg
Fat71%DV46g
Protein51%DV26g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories670Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat15g75%
Trans Fat0g
Cholesterol110mg37%
Sodium850mg35%
Potassium530mg15%
Protein26g51%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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