Pan-Seared Salmon With Avocado and Mango Salsa

KILLING THYME
14Ingredients
30Minutes
680Calories

Ingredients

US|METRIC
  • 24 ounces salmon (skin on I used Orca Bay Foods Alaska Sockeye Salmon)
  • 2 tablespoons neutral oil (with high smoke point I use avocado oil or olive oil)
  • kosher salt
  • cracked black pepper
  • 1 tablespoon chili powder
  • 1 tablespoon ground coriander
  • 2 teaspoons cumin
  • 1 mango (ripened, cubed)
  • 1 avocado (large ripened, cubed)
  • 1/4 cup fresh parsley (chopped, or cilantro)
  • 1 lime (juiced)
  • 1 tablespoon extra virgin olive oil
  • kosher salt
  • cracked black pepper
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    NutritionView More

    680Calories
    Sodium36% DV860mg
    Fat58% DV38g
    Protein114% DV58g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories680Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium860mg36%
    Potassium1600mg46%
    Protein58g114%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.