Pan-Seared Salmon Salad with Lemon Dijon Vinaigrette

DON'T SWEAT THE RECIPE
12Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 24 ounces salmon fillets
  • salt
  • pepper
  • 2 tablespoons olive oil (for the pan)
  • 8 cups spring salad mix
  • 1 cup grape tomatoes (optional)
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper (fresh)
  • 6 tablespoons olive oil
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    NutritionView More

    640Calories
    Sodium26% DV630mg
    Fat75% DV49g
    Protein71% DV36g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories640Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium630mg26%
    Potassium1050mg30%
    Protein36g71%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A230%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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