Pan Seared Salmon

BUDGET SAVVY DIVA
4Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 6 ounces salmon (fillet)
  • 1 tablespoon olive oil
  • 1 pinch salt (and Pepper)
  • slice of lemon
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein69% DV35g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium700mg20%
    Protein35g69%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars0%
    Vitamin A6%
    Vitamin C130%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.