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Description
This recipe is courtesy of Lively Table.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Sprinkle pork chops generously with salt, pepper, and chopped rosemary on both sides and drizzle with one tsp of the oil. Gently rub into the surface of each side.
- Heat a large cast-iron skillet over medium-high heat. Add remaining 1 tsp of oil and swirl to coat the skillet.
- Sear pork chop until a golden crust forms, about 3-4 minutes per side. Remove pork chops from the pan to a plate and cover.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium1180mg34% |
| Protein48g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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