Pan-Seared Pork Blade Chop

Bon Appétit
7Ingredients
300Calories
Seconds

Ingredients

  • 1 pork blade chop (1½”-thick, about 2½ lb.)
  • 1 lemon (thinly sliced, seeds removed, plus lemon wedges for serving)
  • 4 cloves garlic (finely chopped, plus 1 head of garlic, halved crosswise)
  • 1/2 cup olive oil
  • 2 tablespoons fresh rosemary (chopped, plus sprigs for serving)
  • kosher salt
  • freshly ground black pepper
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NutritionView more

300Calories
Sodium12%DV290mg
Fat45%DV29g
Protein18%DV9g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium290mg12%
Potassium250mg7%
Protein9g18%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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