Pan Seared Oven Roasted Garlic Skinless Chicken Breast

101 Cooking for TwoReviews(2)
Teglasi: "Great made mashed potatoes and corn to go with it" Read More
5Ingredients
210Calories
30Minutes

Ingredients

  • 2 skinless boneless chicken breast (well trimmed)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • salt
  • pepper
Read Directions

NutritionView more

210Calories
Sodium22%DV530mg
Fat15%DV10g
Protein51%DV26g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium530mg22%
Potassium510mg15%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Teglasi 13 Mar
Great made mashed potatoes and corn to go with it
Jared W. 10 Nov 2017
Pretty quick and easy! I decided to go the “extra mile” and let it sit in the salt water like suggested and it turned out pretty moist!