Pan Seared Oven Roasted Garlic Skinless Chicken Breast

101 Cooking for Two
Reviews(2)
Teglasi: "Great made mashed potatoes and corn to go with it" Read More
Pan Seared Oven Roasted Garlic Skinless Chicken Breast Recipe
5
210
30

Ingredients

  • 2 skinless boneless chicken breast (well trimmed)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • salt
  • pepper
Read Directions

NutritionView more

210Calories
Sodium22%DV530mg
Fat15%DV10g
Protein51%DV26g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium530mg22%
Potassium510mg15%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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