Pan Seared Lemon Sole With A Coriander And Mint Raita

THE CURRY GUY
6Ingredients
20Minutes
640Calories

Ingredients

US|METRIC
  • 8 fillets lemon sole
  • 3 tablespoons butter
  • 1 tablespoon rapeseed oil (or olive oil)
  • salt
  • pepper
  • 1 pinch garam masala
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    NutritionView More

    640Calories
    Sodium19% DV460mg
    Fat55% DV36g
    Protein149% DV76g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories640Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol260mg87%
    Sodium460mg19%
    Potassium1290mg37%
    Protein76g149%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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