Pan-Seared Grouper (or Sea Bass) with Chilean Kiwi-Plum-Mango Salsa

chowhound.com
10Ingredients
120Calories
30Minutes

Ingredients

  • 3/4 cup kiwifruit (cubed peeled, about 2 kiwifruit)
  • 3/4 cup plums (chopped, about 2 plums)
  • 3/4 cup mango (diced, about 1/2 mango)
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno (small, seeded and coarsely chopped)
  • 2 tablespoons lime juice (about 1 lime)
  • 1/2 teaspoon salt (divided)
  • 2 tablespoons olive oil
  • 1 ounce skinless grouper fillets
  • 1/2 teaspoon freshly ground black pepper
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NutritionView more

120Calories
Sodium13%DV300mg
Fat11%DV7g
Protein4%DV2g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium260mg7%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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