Pan-Seared Grouper

GO GO GO GOURMET(2)
Dee Stuckey: "Great! Kids love it!!!" Read More
4Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons herb seasoning (lemon-garlic-)
  • 1 1/4 pounds grouper fillets
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons butter (cut into quarters)
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    NutritionView More

    300Calories
    Sodium7% DV160mg
    Fat25% DV16g
    Protein71% DV36g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium160mg7%
    Potassium920mg26%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dee Stuckey a year ago
    Great! Kids love it!!!
    Tita F. 4 years ago
    This was simple but flavorful and tasty. We paired it with green beans and brown rice for an easy and healthy weeknight dinner.

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