Pan Seared Garlic Squid

Receitas Da Felicidade!
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Pan Seared Garlic Squid Recipe
6
60
30

This ain't your average Pan Seared Garlic Squid. This Pan Seared Garlic Squid recipe is packed with bold flavor to leave you and your guests wanting more. You will fall in love with this Pan Seared Garlic Squid recipe. Let us know about your experience in the comments below or give this recipe a star rating so others can follow along.We hope you enjoy this recipe as much as we do!

Ingredients

  • squid (1 kgr., cleaned)
  • olive oil (to taste)
  • garlic cloves (finely chopped)
  • 1 bunch parsley (coarsely chopped)
  • salt
  • 1 lemon

Directions

  1. Wash the squid and set it aside.
  2. Heat a splash of oil in a frying pan and add the garlic. Fry the garlic just a few minutes, being careful not to overcook.
  3. Add squid and cook slowly until they are tender, then increase the heat slightly to get the squid to a golden brown color.
  4. Season with salt.
  5. Serve the squid with lemon juice to taste and garnished with plenty of parsley.
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NutritionView more

60Calories
Sodium8%DV200mg
Fat8%DV5g
Protein2%DV<1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium125mg4%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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