Pan-Seared Fish with Lime & Basil.

BET ON DINNER (1)
Marce B.: "Great flavor! But I couldn’t make it look as pret…" Read More
7Ingredients
11Minutes
280Calories

Ingredients

US|METRIC
  • 20 ounces fish fillets (I have used mahi-mahi and grouper; see notes)
  • 2 tablespoons vegetable oil (– enough to coat the pan, I use avocado oil)
  • 3 tablespoons butter (I use salted)
  • 1/3 cup basil leaves (torn or chopped)
  • 1/2 lime (a large, or a whole small one)
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein55% DV28g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium370mg15%
    Potassium570mg16%
    Protein28g55%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marce B. a year ago
    Great flavor! But I couldn’t make it look as pretty

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