Pan-Seared Fish with Green Beans and Hollandaise

RECIPESPLUS
5Ingredients
21Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound green beans (trimmed)
  • 1/3 cup fresh parsley leaves (chiffonade)
  • 1 tablespoon olive oil
  • 28 ounces white fish fillets (firm)
  • hollandaise sauce (store-bought, to serve)
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    Directions

    1. Blanch beans in boiling salted water for 4 mins. Drain. Toss with parsley and 1 tsp oil. Season to taste.
    2. Meanwhile, heat remaining oil in a large frying pan over high heat. Cook fish for 2-3 mins per side, until just cooked and opaque.
    3. Distribute beans between serving plates and top with fish. Drizzle hollandaise sauce over top and serve.
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    NutritionView More

    330Calories
    Sodium5% DV110mg
    Fat23% DV15g
    Protein78% DV40g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol120mg40%
    Sodium110mg5%
    Potassium900mg26%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.