Pan Seared Elk with Rosemary Smashed Potatoes (Recipe)
Outdoor Channel11Ingredients
490Calories
55Minutes
Ingredients
- 2 3/4 inches steaks (thick elk backstrap)
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground pepper
- 1 teaspoon ground coriander
- 2 tablespoons butter
- 2 slices bacon (chopped)
- 3 cloves garlic (chopped)
- 8 potatoes (I used 2 red, 2 blue and 3 Yukon gold potatoes from the garden)
- 3 tablespoons butter
- 1 1/2 tablespoons fresh rosemary (minced)
- chopped fresh chives
NutritionView more
490Calories
Sodium35%DV840mg
Fat32%DV21g
Protein22%DV11g
Carbs23%DV70g
Fiber36%DV9g
PER SERVING *
| Calories490Calories from Fat190 |
| % DAILY VALUE* |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium840mg35% |
| Potassium1810mg52% |
| Protein11g22% |
| Calories from Fat190 |
| % DAILY VALUE* |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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