Pan-Seared Chops with Pear and Soy-Ginger Glaze

Pork
Pan-Seared Chops with Pear and Soy-Ginger Glaze
2
14
270
25

Ingredients

4 bone-in ribeye pork chops (about 3/4-inch thick)
1/2 cup flour
1 teaspoon dried thyme
1 teaspoon black pepper (freshly ground)
1/2 teaspoon salt
1 1/2 tablespoons olive oil
1/3 cup pear nectar (plus 2 tablespoons)
1/2 cup brown sugar (packed)
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon fresh ginger root (grated)
1/4 teaspoon cayenne
4 anjou pears (firm and ripe, peeled, halved lengthwise, cored, and cut into 1/2-inch wedges)
2 teaspoons corn starch

Directions

1To make glaze, bring pear nectar to simmer in large, non-stick skillet over medium-high heat. Add sugar, soy sauce, vinegar, ginger root, and cayenne. Stir until sugar is dissolved and sauce begins to simmer. Add pears and stir to coat. Cook, basting pears frequently, until pears are barely tender, 4 minutes. Mix remaining 2 tablespoons of pear nectar with cornstarch and stir into pear mixture. Simmer until sauce thickens slightly. Transfer to bowl and set aside. Wipe out skillet.
2Combine flour, thyme, pepper, and salt on plate. Dredge chops in flour mixture, coating all sides and shaking off excess.
3Using same pan, heat olive oil over medium-high heat and swirl to coat pan. Add pork chops and brown on each side, turning once, about 3 minutes per side. Turn heat to low and pour pear mixture over top, cover, and cook until chops and internal temperature on a thermometer reads 145 degrees F and pears are tender, about 5 minutes. Let rest 3 minutes and then serve.
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NutritionView more

270Calories
Sodium41%DV980mg
Fat8%DV5g
Protein4%DV2g
Carbs18%DV54g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium230mg7%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber5g20%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.