Pan Seared Chicken with a Creamy Mustard Sauce

The Chunky Chef
14Ingredients
360Calories
25Minutes

Ingredients

  • 4 boneless skinless chicken breasts
  • salt
  • pepper
  • dried thyme
  • onion flakes
  • 2 tablespoons olive oil
  • 3 cloves garlic (finely minced)
  • 1 shallot (finely minced)
  • 1/4 cup chicken stock
  • 1/2 cup heavy cream
  • 2 tablespoons grainy mustard (or dijon)
  • 1 teaspoon chopped fresh thyme (plus more for garnish)
  • 1/2 teaspoon dried sage
  • 1 teaspoon honey
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NutritionView more

360Calories
Sodium19%DV460mg
Fat37%DV24g
Protein55%DV28g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories360Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat10g50%
Trans Fat
Cholesterol125mg42%
Sodium460mg19%
Potassium630mg18%
Protein28g55%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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