Pan-Seared Chicken in Lemon Basil Cream Sauce

FOOD CHARLATAN
16Ingredients
50Minutes
340Calories

Ingredients
US|METRIC

  • 2 pounds chicken tenderloins (thawed)
  • 1/4 cup flour
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon butter
  • 1 tablespoon oil
  • 1/4 cup chicken broth
  • 1/3 cup fresh lemon juice (2 lemons-zest them first!)
  • 1/2 cup cream
  • 2 tablespoons lemon zest (to taste**)
  • 1/4 cup fresh basil (chiffonade)
  • fresh basil (more, to garnish)

NutritionView more

340Calories
Sodium30% DV720mg
Fat25% DV16g
Protein78% DV40g
Carbs3% DV9g
Fiber3% DV<1g
Calories340Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol140mg47%
Sodium720mg30%
Potassium780mg22%
Protein40g78%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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