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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia fillets
- 2 tsp. garlic powder
- 2 tsp. black pepper
- 2 tsp. Cajun seasoning (like Slap Yo' Mama)
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper (or less to none if your not from Texas)
- 1 Tbsp. canola oil
- 1 Tbsp. olive oil
- 1 lemon (wedges for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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