Pan Seared Cajun Mahi Mahi Recipe | Yummly

Pan Seared Cajun Mahi Mahi

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19Ingredients
55Minutes
510Calories
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Ingredients

US|METRIC
  • 8 ounces mahi mahi (piece of)
  • 1 cup jasmine rice
  • 1 yellow onion (diced)
  • 2 bay leaf
  • 1/4 cup coconut cream
  • 1/2 cup coconut rum
  • 2 cups chicken stock (or broth)
  • 1 teaspoon chicken base
  • 1 tablespoon cajun seasoning
  • 2 mango (’s, diced)
  • 1/4 cup red pepper (diced)
  • 1/4 cup red onion (diced)
  • 2 jalapenos (diced)
  • 1 lime zest (/ juice)
  • 1 lemon zest (only)
  • 1 tablespoon chopped cilantro (finely)
  • 2 tablespoons honey
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber20% DV5g
    Calories510Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium770mg22%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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