Pan Seared Ahi Tuna

Name: Pan Seared Ahi Tuna
Total time: 35 min
Yield: 4
Ingredients: 2 ahi tuna steaks cleaned and patted dry with paper towels, preferably sushi grade; 3 tablespoons sesame oil; 3 tablespoons marinade ingredients listed below; white sesame seeds Black and; 1/2 cup water; ginger some freshly grated, more or less depending on your preference; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1/2 teaspoon salt; 2 tablespoons brown sugar; 1/8 teaspoon black pepper; 1 teaspoon cornstarch mixed with a bit of water; salad your choice of, I like spring mix; pine nuts for garnish, optional; wasabi paste for garnish, optional; 1/2 cup extra virgin olive oil; 1 tablespoon apple cider vinegar; 1 lemon; 1 tablespoon orange juice; 1 1/2 teaspoons sesame oil; 1 tablespoon hot mustard Chinese style, optional; salt; pepper

EAT NOW, CRY LATER(14)

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23Ingredients

35Minutes

490Calories

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Ingredients

US|METRIC

4 SERVINGS

2 ahi tuna steaks (cleaned and patted dry with paper towels, preferably sushi grade)

3 Tbsp. sesame oil

3 Tbsp. marinade (ingredients listed below)

white sesame seeds (Black and)

1/2 cup water

ginger (some freshly grated, more or less depending on your preference)

1 Tbsp. soy sauce

1 Tbsp. hoisin sauce

1/2 tsp. salt

2 Tbsp. brown sugar

1/8 tsp. black pepper

1 tsp. cornstarch (mixed with a bit of water)

salad (your choice of, I like spring mix)

pine nuts (for garnish, optional)

wasabi paste (for garnish, optional)

1/2 cup extra virgin olive oil

1 Tbsp. apple cider vinegar

1 lemon

1 Tbsp. orange juice

1 1/2 tsp. sesame oil

1 Tbsp. hot mustard (Chinese style, optional)

salt

pepper

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NutritionView More

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490Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories490Calories from Fat400

% DAILY VALUE

Total Fat44g68%

Saturated Fat6g30%

Trans Fat

Cholesterol0mg0%

Sodium840mg35%

Potassium440mg13%

Protein4g

Calories from Fat400

% DAILY VALUE

Total Carbohydrate25g8%

Dietary Fiber6g24%

Sugars6g

Vitamin A30%

Vitamin C80%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(14)

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Hunt 2 years ago

Fantastic Would make again

Chris Shill 2 years ago

I searched around and finally settled on this recipe and im glad i did. It was fantastic, the only variation i used was using spicy southwestern mustard instead of chinese mustard. 5/5 👍👍 will make again

Amy Dakos 2 years ago

This was super easy and delicious. I julienned carrot, radish and celery to go with the salad. Totally got over my fear of ruining tuna!

Debbie Lewis 2 years ago

great...have made it before, simple and delicious!

Skeet 2 years ago

Great dish, simple, and awesome source of protein. The marinade really makes it pop. Marinade shines a little over the salad dressing which is the only reason I gave it 4 stars. This will be in my weekly meal plan!

Yee 2 years ago

It was a hit!!! My husband and my kids absolutely loved it!!

Grace 3 years ago

Delicious. I made it exactly as written. Saved the extra sauce and I’ll use it on a salad tomorrow!

Virginia C. 3 years ago

This is an absolutely wonderful recipe just like it is! Delicious!!

Liza B. 5 years ago

This recipe is awesome!!!! Easy to follow, easy to make & awesome to eat!! 😁😁

Polaski 5 years ago

Excellent sauce See for yourself

Rozenko 5 years ago

More amazing than expected! Simple and healthy. Repeating this for sure! Haven’t cooked with cornstarch before. Now I see why you need to add water to it before putting in the sauce. Oops!

Jeff ehlers 5 years ago

loved it turned out amazing.

Carolyn Rauffer 6 years ago

Really loved this dish

Nina Phillips-Chu 6 years ago

The marinade and glaze turned out delicious. Very easy to make.

Pan Seared Ahi Tuna

Ingredients

NutritionView More

Recipe Tags

Reviews(14)

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