Pan Seared Ahi Tuna

Eat Now, Cry Later
Reviews(7)
Helen T.: "This was sooo good! Lots of ingredients but I had…" Read More
Pan Seared Ahi Tuna Recipe
23
490
35

Ingredients

  • 2 ahi tuna steaks (cleaned and patted dry with paper towels, preferably sushi grade)
  • 3 tablespoons sesame oil
  • 3 tablespoons marinade (ingredients listed below)
  • white sesame seeds (Black and)
  • 1/2 cup water
  • ginger (some freshly grated, more or less depending on your preference)
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1/2 teaspoon salt
  • 2 tablespoons brown sugar
  • 1/8 teaspoon black pepper
  • 1 teaspoon cornstarch (mixed with a bit of water)
  • salad (your choice of, I like spring mix)
  • pine nuts (for garnish)
  • wasabi paste (for garnish)
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 lemon
  • 1 tablespoon orange juice
  • 1 1/2 teaspoons sesame oil
  • 1 tablespoon hot mustard (Chinese style, optional)
  • salt
  • pepper
Read Directions

NutritionView more

490Calories
Sodium35%DV840mg
Fat68%DV44g
Protein8%DV4g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat6g30%
Trans Fat
Cholesterol0mg0%
Sodium840mg35%
Potassium440mg13%
Protein4g8%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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