Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce

Girl and The KitchenReviews(1)
Judy J.: "This was delicious! I will definitely make it aga…" Read More
10Ingredients
90Calories
20Minutes

Ingredients

  • 2 pounds chilean sea bass
  • 3 garlic cloves (Minced)
  • 1 shallot (sliced)
  • 1 red pepper (sliced)
  • 1/2 water (a cup of)
  • 1 tablespoon balsamic vinegar
  • 1 pinch red pepper flakes (more if preferred)
  • extra-virgin olive oil
  • salt
  • pepper
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NutritionView more

90Calories
Sodium8%DV200mg
Fat8%DV5g
Protein4%DV2g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium200mg6%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Judy J. 12 Apr 2016
This was delicious! I will definitely make it again! I didn't make any changes. We had it with salmon because Chilean Sea Bass was too expensive. Also used the sauce for a topping on a burger the next day and it was outstanding! .