Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce Recipe | Yummly

Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce

GIRL AND THE KITCHEN(3)
Piotrowski: "Easy, fast and delicious!" Read More
10Ingredients
20Minutes
90Calories
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Ingredients

US|METRIC
  • 2 pounds chilean sea bass
  • 3 garlic cloves (Minced)
  • 1 shallot (sliced)
  • 1 red pepper (sliced)
  • 1/2 water (a cup of)
  • 1 tablespoon balsamic vinegar
  • 1 pinch red pepper flakes (more if preferred)
  • extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Piotrowski a year ago
    Easy, fast and delicious!
    Amy Corriher 2 years ago
    This dish is one of the best things I’ve ever eaten! We will definitely make this again and we might try the sauce with other white fish, though it’s hard to imagine anything better than the Chilean Sea Bass.
    Judy J. 4 years ago
    This was delicious! I will definitely make it again! I didn't make any changes. We had it with salmon because Chilean Sea Bass was too expensive. Also used the sauce for a topping on a burger the next day and it was outstanding! .

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