9Ingredients
650Calories
85Minutes

Ingredients

  • 2 yellow onions (medium)
  • 1 cup red wine vinegar
  • 1/3 cup golden raisins
  • 2 pounds sardines (gutted, heads off*)
  • 1/3 cup all-purpose flour
  • 1/3 cup olive oil (divided)
  • 1 teaspoon kosher salt (divided)
  • 1/3 cup toasted pine nuts
  • 3 tablespoons flat-leaf parsley (coarsely chopped)
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NutritionView more

650Calories
Sodium58%DV1400mg
Fat63%DV41g
Protein94%DV48g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories650Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat6g30%
Trans Fat
Cholesterol260mg87%
Sodium1400mg58%
Potassium930mg27%
Protein48g94%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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