Pan-Fried Pork Chops with Maple Lime Vinaigrette

I FOOD BLOGGER
16Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 2 pork chops (large, bone-in rib or loin chops, thick)
  • 2 tablespoons bacon fat (or butter)
  • peppers
  • green beans
  • 1 shallot (large, finely chopped)
  • 1/4 cup fresh lime juice (one large lime)
  • 2 tablespoons maple syrup (or honey)
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons canola oil
  • 1 teaspoon grainy mustard
  • 1 pinch kosher salt (plus more to taste)
  • 1 pinch freshly ground pepper (plus more to taste)
  • 1 red chili pepper (sliced on the diagonal)
  • fresh herbs (parsley, coriander, etc.)
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    NutritionView More

    350Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium420mg18%
    Potassium640mg18%
    Protein19g37%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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