Pan Fried Plantains With Sea Salt

THE KITCHENISTA DIARIES (1)
Era E.: "I didn't have avocado oil so just used a combinat…" Read More
4Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 2 plantains (large, ripened with black skin)
  • 1/4 cup avocado oil
  • 1 tablespoon butter (or ghee, optional)
  • sea salt (to taste)
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    NutritionView More

    520Calories
    Sodium18% DV440mg
    Fat52% DV34g
    Protein4% DV2g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories520Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium440mg18%
    Potassium900mg26%
    Protein2g4%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A45%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Era E. 3 years ago
    I didn't have avocado oil so just used a combination of coconut and canola. Was so tasty and so easy to make. Very good side dish for pork/chicken or as an appy or snack.

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