16Ingredients
460Calories
45Minutes

Ingredients

  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 pound ground beef
  • 2 slices white bread
  • 15 saltine crackers
  • 2 cloves garlic
  • 1 egg
  • 1 onion (small)
  • 1 dash worcestershire sauce
  • 1 dash hot sauce
  • ground black pepper
  • salt
  • 1 tablespoon oil
  • vegetable oil
  • ketchup (or tomato sauce)
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NutritionView more

460Calories
Sodium23%DV550mg
Fat43%DV28g
Protein53%DV27g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat8g40%
Trans Fat1.5g
Cholesterol130mg43%
Sodium550mg23%
Potassium620mg18%
Protein27g53%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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