Pan-Fried Mahi Mahi Fillets With Wine Sauce

FOODISTA
9Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 2 3/4 pounds mahi mahi fillets (rinsed in cold water and patted dry)
  • 1/2 lemon (cut into wedges)
  • 2 teaspoons flour (more if needed)
  • 1/4 cup dry white wine
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 tablespoon olive oil
  • 8 peppercorns (mix of green, black and white)
  • fresh parsley (chopped)
  • salt (to taste)
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    Directions

    1. Lightly salt Mahi Mahi Fillets; put flour on a plate and dredge thoroughly, patting to remove excess.
    2. In a large, heavy skillet, heat olive oil over medium heat; when hot, add fish and cook until a golden brown (3-5 minutes) on one side; gently turn Mahi Mahi over and continue cooking until fish is barely opaque through the thickest part (another 3-5 minutes).
    3. Transfer fish to a plate and cover to keep warm. Drain excess oil from skillet and add wine, lemon juice and peppercorns; with a fork, scraping up bits of the fish and residue of flour; heat over medium heat until sauce is slightly reduced (2-3 minutes). Spoon wine sauce over fish, garnish with parsley and serve immediately with lemon wedges to the side.
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    NutritionView More

    320Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein118% DV60g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol230mg77%
    Sodium470mg20%
    Potassium1350mg39%
    Protein60g118%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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