Pan-Fried Halibut With Lemon-Dill Pesto

Canadian Living
Pan-Fried Halibut With Lemon-Dill Pesto
12
280
2

Ingredients

  • 1 halibut fillets (about 1 lb/450 g, skinned and cut in 4 pieces)
  • 1 pinch salt
  • 1 pinch pepper
  • 2 teaspoons olive oil
  • 1 cup fresh parsley leaves (packed)
  • 1/3 cup fresh dill (packed)
  • 1/3 cup slivered almonds (toasted)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
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NutritionView more

280Calories
Sodium12%DV290mg
Fat29%DV19g
Protein47%DV24g
Carbs1%DV3g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium290mg12%
Potassium620mg18%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.