Pan Fried Hake Fillet With Capers And Lemon

GUSTOMUNDO
15Ingredients
45Minutes
860Calories

Ingredients

US|METRIC
  • 2 hake fillets (250g or other white fish, such as cod, haddock, bass...)
  • 25 milliliters olive oil
  • 25 grams butter
  • 1 teaspoon capers (salted)
  • 1/2 lemon (small, or two spoons of lemon juice)
  • salt
  • pepper
  • spring garlic (optional)
  • 1 sweet potato
  • 1/2 celeriac (large)
  • 25 milliliters olive oil
  • salt
  • pepper
  • thyme
  • rosemary
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    NutritionView More

    860Calories
    Sodium85% DV2050mg
    Fat105% DV68g
    Protein20% DV10g
    Carbs22% DV66g
    Fiber76% DV19g
    Calories860Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol55mg18%
    Sodium2050mg85%
    Potassium1460mg42%
    Protein10g20%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A400%
    Vitamin C110%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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