Pan Fried Gurnard Fillets with Olive Oil, Caper, Tomato and Basil Sauce

SPAULYSEASONALSERVINGS
7Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 2 gurnard fillets
  • 1 tablespoon olive oil (for frying)
  • 100 milliliters olive oil (good quality)
  • 4 tomatoes (sliced)
  • 1 tablespoon capers
  • 1 teaspoon anchovy paste
  • 6 basil leaves (chopped)
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    NutritionView More

    510Calories
    Sodium13% DV300mg
    Fat82% DV53g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories510Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium590mg17%
    Protein3g6%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A45%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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