Pan Fried Fish with Thai Curry Sauce

RECIPESPLUS
10Ingredients
20Minutes
420Calories

Ingredients
US|METRIC

  • 7 ounces green beans (halved diagonally)
  • 2 carrots (cut into matchsticks)
  • 1 pound white fish fillets (firm)
  • seasoned flour (for dusting)
  • 2 tablespoons olive oil
  • 1 tablespoon green curry paste (or Thai yellow)
  • 1 cup light coconut milk
  • 1 lime (or lemon, juiced)
  • lime wedges
  • steamed rice

Directions

  1. Place beans, carrots and 3/4 cup water in a nonstick skillet on medium-high heat. Bring to a boil. Cook for 5 mins, until tender and water is almost evaporated. Remove from pan and keep warm.
  2. Dust fish in seasoned flour. Heat oil in same pan on medium-high heat. Cook fish for 2-3 mins each side, until golden. Remove from pan.
  3. Add curry paste to skillet on low heat; stir for 20 seconds. Increase heat to high. Add coconut milk and stir until smooth. Stir in lime juice. Serve fish with vegetables, rice and lime wedges. Spoon sauce over fish.
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NutritionView more

420Calories
Sodium4% DV90mg
Fat43% DV28g
Protein49% DV25g
Carbs7% DV22g
Fiber24% DV6g
Calories420Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat15g75%
Trans Fat
Cholesterol70mg23%
Sodium90mg4%
Potassium790mg23%
Protein25g49%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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