Pan-Fried Fish with Mushrooms

RECIPESPLUS
7Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 2 shallots (peeled and chopped)
  • 8 ounces button mushrooms (cans, drained)
  • 1/2 cup fresh flat leaf parsley (some reserved for garnish, remainder chopped)
  • 12 slices bacon
  • 10 ounces fillets (pollack, or cod)
  • 2 cloves garlic (peeled and chopped)
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    Directions

    1. Melt 2 tbsp butter in a frying pan and sauté the shallots until browned. Add the mushrooms and cook for 10 mins. Sprinkle in the parsley and keep warm.
    2. Lay the bacon on a work surface so they are slightly overlapping. Place one fish fillet on top and the other fillet, in the opposite direction, on top of that. Roll up tightly and tie with kitchen string.
    3. Melt 1 tbsp butter in a frying pan and sear the fish parcel until browned all over. Remove from the pan and cut into 4 pieces. Add the garlic to the pan and sauté for 1 min. Add the fish steaks and sear for 3 mins on each side. Season with salt and black pepper. Arrange on plates with the mushrooms and garnish with parsley.
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    NutritionView More

    520Calories
    Sodium33% DV780mg
    Fat72% DV47g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber3% DV<1g
    Calories520Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol80mg27%
    Sodium780mg33%
    Potassium590mg17%
    Protein14g27%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A30%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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