Pan-Fried Fish with Minted Peas and Fava Beans

RecipesPlus
Pan-Fried Fish with Minted Peas and Fava Beans
7
340
33

Ingredients

  • 12 ounces fava beans
  • 1/4 cup butter
  • 1/2 leeks (halved and sliced)
  • 9 ounces peas
  • 1 handful mint (coarsely chopped)
  • 1/2 tablespoon olive oil
  • 7 ounces fish (fillets of firm, skin on)

Directions

  1. Place the fava beans in a bowl, cover with boiling water and leave for 15 seconds, then drain. When cool enough to handle, shell the beans.
  2. Melt the butter in a saucepan over a medium high heat. Add the leeks, season to taste and cook for 5 mins. Add the favas, peas and 1/2 tbsp water and cook for 2 to 3 mins, until tender but not browned. Remove from heat and stir in the mint. Season to taste.
  3. Heat the oil in a frying pan over a medium high heat. Dry the skin of the fish with a paper towel and season to taste. Cook skin side down for 4 to 5 mins, until the skin is crisp and the fish is almost cooked through. Turn the fillets over and cook for for 1 min, until just cooked. Remove from heat.
  4. Place the fish on serving plates and top each fillet with the minted peas and fava beans.
Discover more recipes from RecipesPlus

NutritionView more

340Calories
Sodium5%DV115mg
Fat25%DV16g
Protein39%DV20g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol60mg20%
Sodium115mg5%
Potassium560mg16%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fried Fish.Fried Fish.
Fried Fish.
Deep Fried Fish.Deep Fried Fish.
Deep Fried Fish.
Roasted Garlic Caesar Dipping Sauce.Roasted Garlic Caesar Dipping Sauce.
Roasted Garlic Caesar Dipping Sauce.
Meen Porichathu (Fried Fish).Meen Porichathu (Fried Fish).
Meen Porichathu (Fried Fish).
3-Ingredient Fried Fish.3-Ingredient Fried Fish.
3-Ingredient Fried Fish.
Crispy Fried Smelt Fish.Crispy Fried Smelt Fish.
Crispy Fried Smelt Fish.
Coconut Fried Fish.Coconut Fried Fish.
Coconut Fried Fish.
Southern Fried Fish.Southern Fried Fish.
Southern Fried Fish.
Oven-Fried Fish.Oven-Fried Fish.
Oven-Fried Fish.
Mystery Wraps.Mystery Wraps.
Mystery Wraps.
Fried Fish.Fried Fish.
Fried Fish.
Crispy Fried Smelt Fish.Crispy Fried Smelt Fish.
Crispy Fried Smelt Fish.
J’s Fish Fry.J’s Fish Fry.
J’s Fish Fry.
Fried Lemon Fish.Fried Lemon Fish.
Fried Lemon Fish.
Pan Fried Fish with Dill Potatoes.Pan Fried Fish with Dill Potatoes.
Pan Fried Fish with Dill Potatoes.