Pan-Fried Fish with Japanese Salad

RecipesPlus
11Ingredients
110Calories
25Minutes

Ingredients

  • 3 carrots (peeled, cut into matchsticks)
  • 1 cucumber (cut into matchsticks, discard seeds)
  • 2 1/2 inches fresh ginger (peeled, cut into matchsticks)
  • 4 spring onions (thinly sliced on a bias)
  • 2 sheets nori (thinly sliced)
  • 2 tablespoons mirin
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic (minced)
  • 4 white fish fillets (6.5 oz)
  • 2 tablespoons sesame seeds (toasted)

Directions

  1. Toss together carrots, cucumber, ginger, spring onions and nori. Whisk together mirin, soy sauce, sesame oil and garlic. Set aside.
  2. Lightly coat a frying pan with oil. Cook fish over high heat for 3 mins per side, until browned and just cooked through. Top with salad. Drizzle dressing over top and sprinkle with sesame seeds. Serve.
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NutritionView more

110Calories
Sodium11%DV260mg
Fat9%DV6g
Protein6%DV3g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium360mg10%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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