Pan Fried Fish in a Mild Coconut Curry

SIPS AND SPOONFULS
9Ingredients
55Minutes
710Calories

Ingredients

US|METRIC
  • 6 fish fillets (I used kingfish but any firm fish will do)
  • 2 lemons (small)
  • salt (to taste)
  • 1 teaspoon red chili powder (you can vary the amount depending on you taste)
  • 6 tablespoons oil
  • 1 teaspoon garlic paste
  • 1 tomato (small grated)
  • 3/4 teaspoon turmeric
  • 2 cups coconut milk
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    710Calories
    Sodium18% DV420mg
    Fat80% DV52g
    Protein98% DV50g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories710Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol115mg38%
    Sodium420mg18%
    Potassium1380mg39%
    Protein50g98%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop